Yoga allows for the opening & healing of the physical body. Through a system of specific postures, known as asanas, yoga looks to help the body recover from injuries, ailments and conditions of any kind.
Yoga postures will be catered to your ability and body type to ensure safe practice.
Tai Chi and Qi Gong
Tai Chi and Qi Gong are systems of posture and movement designed to regulate and improve the flow of energy within our Chi (Energy) System. Our Chi System interfaces with our physiological system. By harmonizing the Chi System we can promote health and well-being on all levels.
Meditation is an excellent way to let go of anxiety, pain and stress. The forms, classes and series offered look to help you particularly with centering, healing, alignment, breathing, relaxation & self-empowerment.